A first-of-its-kind initiative for the Navy, the Regeneration Room is a dedicated space for service members and their families to recover. This room features state-of-the-art recovery and relaxation equipment that aids in faster recuperation and mind-body relaxation. Regeneration activities improve flexibility and tissue quality. Regeneration increases energy, boosts the immune system and helps you get the most out of each training session, ultimately improving performance.

Virtual Tour

Equipment

Relaxation equipment includes zero gravity heated chairs, compression sets, core meditation trainers, noise cancelling headphones, massage chairs and guns, foam rollers, stretch trainer, stretch bands and more.

Intramurals

NASK offers a diverse selection of intramural sports year-round, with programming that spans all seasons. Additionally, seasonal tournaments and competitions are held, providing an exciting opportunity for friendly competition. The Captain's Cup program allows commands to compete for the prestigious title of top athletic command, earning ultimate bragging rights.

Courts/Fields

The Racquetball court can be converted into Wallyball, and the basketball court can be used or reserved for a variety of sports and fitness needs. Additionally, the basketball court is lined to allow up to three indoor pickleball courts to be utilized at the same time.

Outdoor facilities lighted Astro-turf multipurpose football field, as well as a natural grass dirt infield softball field.

Popular sports include:

• Pickleball
• Basketball
• Flag Football
• Volleyball

Captain’s Cup Overview:

The Captain's Cup is a competitive program where commands compete for the honor of being named the top athletic command at NASK. This thrilling competition fosters camaraderie, teamwork, and pride amongst our US Navy Personnel. The 2025 Captain Cup schedule is available for download, as well as a document that has more information regarding disruption of points per league and tournament and who is eligible to play.